Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
Week
1
|
Off
|
3 Miles
|
Off
|
3 Miles
|
Off
|
4 Miles
|
3 Miles
|
Week
2
|
Off
|
3 Miles
|
Off
|
3 Miles
|
Off
|
5 Miles
|
3 Miles
|
Week
3
|
Off
|
4 Miles
|
Off
|
4 Miles
|
Off
|
6 Miles
|
3 Miles
|
Week
4
|
Off
|
4 Miles
|
Off
|
4 Miles
|
Off
|
6 Miles
|
3 Miles
|
Week
5
|
Off
|
5 Miles
|
Off
|
5 Miles
|
Off
|
7 Miles
|
2-3 Miles
|
Week
6
|
Off
|
5 Miles
|
Off
|
5 Miles
|
Off
|
7 Miles
|
2-3 Miles
|
Week
7
|
Off
|
6 Miles
|
Off
|
4 Miles
|
Off
|
8 Miles
|
2-3 Miles
|
Week
8
|
Off
|
6 Miles
|
Off
|
4 Miles
|
Off
|
8 Miles
|
2-3 Miles
|
Week
9
|
Off
|
5-6 Miles
|
Off
|
4-5 Miles
|
Off
|
9 Miles
|
2-3 Miles
|
Week
10
|
Off
|
5-6 Miles
|
Off
|
4-5 Miles
|
Off
|
9 Miles
|
2-3 Miles
|
Week
11
|
Off
|
6 Miles
|
Off
|
5 Miles
|
Off
|
10 Miles
|
2 Miles
|
Week
12
|
Off
|
6 Miles
|
Off
|
5 Miles
|
Off
|
10 Miles
|
2 Miles
|
Week
13
|
Off
|
5-6 Miles
|
Off
|
4-5 Miles
|
Off
|
11 Miles
|
2 Miles
|
Week
14
|
Off
|
5-6 Miles
|
Off
|
4-5 Miles
|
Off
|
12 Miles
|
2 Miles
|
Week
15
|
Off
|
5-6 Miles
|
Off
|
4-5 Miles
|
Off
|
6 Miles
|
3 Miles
|
Week
16
|
Off
|
4-5 Miles
|
Off
|
4-5 Miles
|
Off
|
13.1 Miles
|
Off
|
I got this plan here.
We are having to tweak it to fit our needs a bit and since week one is only 3 days long for us because it started on Friday I didn't use it as an off day. I am hoping that this will be a plan that works for us and gets us ready for race day! What do y'all think of the plan?
Proverbs 16:3 NLT
Commit your actions to the Lord, and your plans will succeed.
Proverbs 16:3 NLT
Commit your actions to the Lord, and your plans will succeed.
No comments:
Post a Comment