Wow! Day 9 really?! It seems like so many more! Although I don't feel like it has been longer because I don't feel much stronger. I know that will come with time tho! Some days I find it so hard to get motivated to do things and other days it seems natural. I'm hoping for more natural days! Today I was going to meet the sis in law, Liza, at the gym for Zumba but wanted to get 3 miles in on the treadmill first. The gym seemed busy today with fit camp and people who I guess were there after work, or maybe it was full of New Years Resolutioners, who knows. It was hot in there tho. I only did 2 miles, I almost quit after one mile, but talked myself into 2. I justified not doing 3 miles because I was doing Zumba after. Then after Zumba me and my friend Caitlin walked hills on the treadmill for 10 minutes with a 2 and a half minute cool down. It was a pretty good day I would say! The picture below is so true to me! That is definitely the hardest step!
Even though I only did 2 miles today my tracker sent me an email that said I did a personal best, it was my fastest average pace so far and I did it in 27m08s. I averaged a 4.4 on the treadmill, did some 4.3 and a lot of 4.5 mph and increased speed to 4.7 and 5.0 at the end of each mile. Tomorrow I work another 12 hour shift so I'm sure I'll be too beat at the end of the day to want to do anything else. Hope you all have a happy Thursday!
But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV
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